Pregnancy With Feldenkrais

About the program

This program is provided to help you address issues concerning pregnancy, from early on until delivery and postpartum. The lessons are based on the Feldenkrais Method®.

 
The Benefits
These lessons will help you with:
  • Preventing/reducing backaches and/or sciatica
  • Balance and stability (adjusting or adapting top a new center of gravity, breast-feeding, carrying the baby, lifting a baby, preventing falling)
  • Doing exercise
  • Getting more energy
  • Feeling better physically & emotionally
  • Sleeping better
  • Preparing for labor and delivery (breathing, relaxing, reduce tension, effective pushing)
  • Recovering after delivery and re-adjusting balance and stability smoothly
  • Dealing with pain and discomfort
  • Preventing/reducing leg cramps, especially at night
  • Preventing or reducing incontinence
  • Strengthening the sphincter muscles
  • And more

Common Lesson Topics
  • Back pain
  • Strengthening pelvic floor
  • Breathing
  • Balance and stability
  • Back organization
  • Transitions between positions
  • Sphincter muscle functioning
  • Sleeping and sleeping positions
  • Relaxation
  • Pain management
  • Squatting
  • Re-adjustment in each stage of pregnancy

Click Pregnancy With Feldenkrais  to view and print a comprehansive flier about this program